Where Did My Brain Go? Using AI to Navigate Perimenopause

Perimenopause can change how you think, focus, remember, and work, sometimes seemingly overnight. Brain fog, disrupted sleep, memory lapses, and difficulty concentrating can make tasks that once felt routine suddenly feel much harder.

In this practical, candid workshop, a former LWT speaker shares how navigating perimenopause coincided with being pushed to become AI-native at work, and how AI unexpectedly became an essential support system for managing the cognitive changes she was experiencing.

Attendees will see the tools and workflows she now uses to reduce cognitive load, capture ideas before they disappear, organize information, communicate more effectively, and manage everyday work and life. She’ll demonstrate tools including MyClaw, SecondBrain, WhisperFlow, and AI plugins, along with specific examples of how they fit into her daily routines, from work tasks to capturing a thought while driving.

Rather than a lengthy live setup, the session will use screenshots and short prerecorded demonstrations to focus on what works, how it’s configured, and how attendees can adapt these approaches to their own needs.

Attendees will leave with practical ways to use AI as a cognitive support layer, whether they’re navigating perimenopause themselves or simply looking for better systems for focus, memory, organization, and getting things done.